ADHD can come with more than attention challenges.
Adults with ADHD may also feel overwhelmed, stuck in overthinking, hard on themselves, or exhausted by the effort of trying to keep up. Therapy can be a space to make sense of these experiences without reducing you to a checklist.
Jill works collaboratively with clients to understand underlying patterns and develop practical tools for coping, emotional regulation, self-compassion, and healthier relationships with themselves and others.
What the work can make room for
- Understanding emotional intensity and overwhelm
- Working with self-criticism and perfectionism
- Building coping strategies that fit your life
- Exploring boundaries, relationships, and self-compassion
Sessions are individual psychotherapy, not a substitute for medical evaluation or medication management.