Anxiety can take up more space than you want it to.
Persistent worry, racing thoughts, people-pleasing, and the pressure to get everything right can make it difficult to rest, decide, or feel good enough. You do not have to arrive with a perfect explanation for why this is happening.
In therapy, Jill helps clients look with curiosity at the patterns beneath anxiety and build a more compassionate, workable response. The work can include understanding emotional experiences, practicing regulation and coping skills, and exploring the relationship between past experiences and present-day reactions.
Concerns Jill helps clients explore
- Overthinking and persistent worry
- Self-criticism and difficulty feeling good enough
- Emotional overwhelm and difficulty slowing down
- People-pleasing and challenges with boundaries
Learn more about Jill’s DBT-informed, psychodynamic, and IFS-informed approach.