Grief does not follow a single path.
Loss can bring many emotions and may touch other parts of life: anxiety, overwhelm, relationship changes, self-criticism, or uncertainty about how to move forward. You do not need to have a clear timeline or the right words before seeking support.
Jill offers a space where clients can feel seen, supported, and understood while exploring their emotional experience with curiosity and care. Together, you can make a plan around what feels most important to you.
Online individual therapy for adults
Jill’s insight-oriented work also draws from DBT-informed, psychodynamic, and Internal Family Systems-informed approaches. These perspectives can support self-awareness, self-compassion, and practical coping in the midst of difficult emotions.