A relationship where you can explore challenges and growth.
Jill strives to create a space where clients feel genuinely seen, supported, and understood. She also helps clients build a deeper understanding of themselves and their emotional experiences.
Together, you can explore the connection between past experiences and present-day patterns while developing practical tools for emotion regulation, coping, boundaries, and self-compassion.
Approaches that inform the work
DBT-informed treatment
DBT-informed care can support the development of practical skills for coping with emotional intensity and regulation.
Psychodynamic therapy
Psychodynamic therapy can help explore the ways earlier experiences and relationship dynamics may be shaping present-day patterns.
Internal Family Systems-informed therapy
An IFS-informed perspective makes room for understanding the different parts of ourselves as a path toward healing, acceptance, and meaningful change.