A collaborative place to begin.
Therapy can offer room to slow down, understand what is shaping your experience, and work toward a more steady relationship with yourself and others. Jill works with adults navigating anxiety, trauma, ADHD, stress, perfectionism, grief, and life transitions.
Initial sessions create space to talk about what feels most important and make a collaborative plan. Jill’s approach is warm, insight-oriented, and grounded in practical support for emotional regulation, self-compassion, boundaries, and coping.
What online sessions look like
Sessions are held through Zoom. You can meet by video or phone from a private space in the state where you are located. Before care begins, Jill confirms that clients are located in Pennsylvania, New Jersey, or Wisconsin.
- Individual psychotherapy for adults ages 18–65
- Zoom sessions by video or phone
- Free 15-minute consultation before getting started