There is room to go at a pace that feels workable.
Trauma can shape how we relate to ourselves, our feelings, and other people. It can also show up through anxiety, overwhelm, self-criticism, relationship patterns, or a sense of feeling stuck.
Jill’s work is grounded in curiosity, warmth, and authenticity. Together, you can explore what is weighing on you, identify the patterns that make sense in the context of your life, and develop practical tools for coping and emotional regulation.
An approach that holds both insight and skills.
Jill draws from DBT-informed treatment, psychodynamic therapy, and Internal Family Systems-informed approaches. This can create room to explore the connection between earlier experiences and current reactions while building self-compassion, boundaries, and a steadier way of responding.
Trauma therapy sessions are offered by Zoom for adults physically located in Pennsylvania, New Jersey, or Wisconsin.